Frequently Asked Questions

1.What is Integrative Medicine?

• Combines conventional and complementary therapies: It aims to treat the whole person, mind, body, and spirit, addressing the root causes of illness rather than just symptoms.

• Personalized treatment plans: Integrative medicine practitioners often work with patients to create personalized plans that may include conventional medicine alongside complementary therapies like acupuncture, herbal medicine, or mindfulness practices.

• Complements primary care: While integrative medicine offers valuable tools, it's crucial to maintain a relationship with a primary care physician (PCP) for preventive care, check-ups, and managing acute conditions.

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2.Do I still need Primary Care?

Yes, you absolutely still need a Primary Care Provider (PCP) even if you're pursuing integrative medicine. Here's why:

• Essential Healthcare: Your PCP is your main point of contact for all your general healthcare needs. They provide:

  • Regular checkups and screenings

  • Diagnosis and treatment of common illnesses and injuries

  • Management of chronic conditions

  • Referrals to specialists if needed

  • Preventive care and health education

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  • Integrative Approach: Integrative medicine physicians work alongside your PCP, not as a replacement. They focus on:

  • Lifestyle changes

  • Mindfulness-Based Stress Reduction (MBSR)

  • Gut health optimization

  • Collaborative Care: Both PCPs and integrative medicine practitioners play crucial roles in your overall well-being. They collaborate to ensure a comprehensive approach to your health:

  • Your PCP monitors your vital signs, tracks health trends, and addresses any urgent medical concerns.

  • The integrative medicine practitioner helps you optimize your lifestyle habits, manage stress, and improve gut health, which can positively impact your overall health and potentially reduce the burden on your primary care system.

  • Therefore, having both a PCP and an integrative medicine practitioner provides a well-rounded approach to your health and wellness.

• What is MBSR?

 Mindfulness-Based Stress Reduction (MBSR):

• Structured program for stress management: MBSR teaches mindfulness meditation to help individuals manage stress, anxiety, and other emotional challenges.

• Techniques for present-moment awareness: Practices like body scanning, diaphragmatic breathing, and mindfulness exercises cultivate present-moment awareness and promote relaxation.

• Positive impact on health: Research shows MBSR can have positive effects on both physical and mental health, making it a valuable tool in integrative medicine approaches.

Overall, integrative medicine offers a comprehensive approach to healthcare, and MBSR is a valuable tool within this framework for managing stress and promoting overall well-being.